LIFE TRANSITIONS COUNSELING

Major changes in life are, well, a fact of life. Sometimes we cope well with these changes, but at other times we can feel overwhelmed.

 

Life transitions for which counseling may be helpful include:

 

  • "Positive" stress, such as a move, new job, or birth of a child

  • Divorce, or the contemplation of divorce

  • Job loss or financial change

  • Illness in yourself or a family member

  • A change in or loss of a relationship

  • Death of a loved one, or other loss

  • Career transition

 

When we’re struggling with a life transition, we may have to experience some upset feelings and negative emotions, such as fear, anxiety, sadness, or despair, before we regain our equilibrium and feel accepting of the change. It’s sometimes helpful to process these feelings with the help of a professional who is “outside the problem,” that is, not someone who is connected in any way with the day-to-day aspects of the problem or your life.

 

We would like to help you sort through those emotions, sort through your options, and find a way to make the change you are experiencing actually help you grow and come out better for it. Remember that despite what may seem to be overwhelming circumstances, there is always a way to:

 

  • Find support and enhance interpersonal connections even in the face of loss

  • Find a way back to your hopes and dreams

  • Regain a sense of personal power

  • Find strength and resilience you didn’t know you had

  • Discover and act on options you may not have considered

  • Gain a new perspective on your problems and their role in your life

  • Manage stress more effectively

  • Regain hope and self-esteem

 

We look forward to working with you on the path to reclaiming your life. Let us support you and your family through compassionately creative counseling and arts-based psychotherapy services. Contact us to make an appointment to talk about YOUR life transition.

We are located in Downers Grove and frequently see clients from Downers Grove, Aurora, Bolingbrook, Burr Ridge, Countryside, Darien, Elmhurst,

Glen Ellyn, Hickory Hills, Hillside, Hinsdale, LaGrange, LaGrange Park, Lemont, Lisle, Lombard, Naperville, Oak Brook, Oak Brook Terrace, Oak Park, Riverside, Villa Park, Warenville, Westchester, Westmont, Wheaton, Willowbrook, Woodridge, and Western Springs.

 

Counseling and arts-based psychotherapy for individuals, groups and families looking for help with children, adolescents, stress, relationships, motherhood, creative parenting interventions, life transitions, trauma, anxiety, depression, divorce, grief/bereavement, autism, communication, caregiving, terminal illness, and career counseling.

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Center for Creative Arts Therapy | Counseling & Arts-Based Psychotherapy in Downers Grove
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