Self-guided creative meditation hour. Choose from coloring books, Zen-movement, expressive writing and more. Lose all worries as you listen to meditative music, color in adult coloring books or doodle on blank paper with pastels. Focus on expressing your thoughts through journaling with words or images. Use the space to relieve your stress through movement. This is a space where you can get creative with whatever you wish to explore. This is your time, your space, your expression, your way!